More like a lifestyle. I don't like to consider it a diet because that implies that it is temporary. Carbs like bread, sugar, etc are bad for you, they turn into fat and cause inflammation. I have found the only way I am able to maintain a healthy body weight is buy lowering my carb intake. Thanks for commenting!
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Cool I recently started ketoish and am enjoying it so far!
Yep, keto is awesome. I have been doing it for years, and I love it. I will take breaks every now and then, but mostly, no carbs for me!
Nice! We need to get the Keto word out on steemit! Have you watched any of the talks from David Diamond on Youtube? I'm probably preaching to the choir but they're really good! I used a talk to introduce the idea of keto to my family.
Haven't heard of David Diamond. I learned about keto from the bodybuilding.com forums and r/Keto on reddit.
Check this out when you have some free time!