RAW BROWNIES

in #food • 7 years ago

If there is one recipe that I have been obsessed with since I started to be more into plant-based food was Brownies. Brownies have always been such a thing for me. It is my number 1 recipe I could have some bite every day I think.

This one is just perfect: the balance between the sweetness of dates and the bitterness of the raw cocoa make it absolutely wonderful.

It is composed of 2 layers, an intense brownies base and a creamy and rich chocolate ganache.

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It requires only a few ingredients such as walnuts, cocoa powder, and dates.

Walnuts have shown to be the healthier nuts. They have the highest amount of antioxidant and omega3 comparing to any kind of nut. They are the winner. They have great benefits particularly for preventing cancer.

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In addition to that, the raw cocoa powder and dates will totally boost our system and give a real kick of energy to us without leaving us feeling heavy or crap.

This is why this little raw treat is exactly what we need, gooey, chocolaty, full of goodness
:

I can't wait for you try them !!!

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INGREDIENTS

Base :

  • 40g raw cocoa powder

  • 100g walnuts

  • 150g Dates (soaked for 10 minutes)

Chocolate Ganache :

  • 100g dates (soaked overnight)

  • 24g raw cocoa powder

  • 20g coconut oil

METHOD

  1. Put the walnuts into the food processor.Process until you obtain a flour.

  2. Add the dates and the raw cocoa

  3. Blend until everything is very well combine

  4. Place the mixture on a baking tray and put it in the fridge

  5. Meanwhile, let's make the ganache :

Place all of your ingredients into your blender or food processor, blend until it becomes smooth. You will need to add a bit of filter water to make it smooth. Once it is done and you have a rich and creamy chocolate ganache.

  1. Poor the ganache on the top of the brownies.

  2. Optional: I love to sprinkle the top of this brownie with some cacao nibs, Maca powder for the golden look and pecans. but it is totally up to you. Put everything you want. Dried fruits, nothing, fruits powder, fresh berries? At this time of the recipe, it is your call.

  3. Put back the brownies in the fridge for 4 hours or more.

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Then it is time to enjoy. Be careful it is quite additive and rich so only once at the time.

Spread Love and Chocolate everywhere

Rawlala

#health #steem #vegan #crypto
7 years ago in #food by
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     7 years ago  

    These look amazing! I've been vegan for a little while and I would love to explore raw vegan more. I look forward to seeing more of your posts!

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     7 years ago  

    Your brownies look so good 😱🔥 thank you for sharing this easy recipe @rawlala! 🌱

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     7 years ago  

    this looks delicious! I’m a new vegan food blogger and I don’t have any desert recipes. I’m not a big fan of sweets, but this looks amazing! I’m definitely going to try this out, thanks for sharing 😊

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