BALUT - A Filipino delicacy also known as fertilized duck egg has nutrients that are beneficial to the body the reason why you should include it in your diet.
18 days fertilized "Balut" in Cebu
17 days fertilized 
Word “balut” which means “wrap” and that perfectly describes the exotic food because it is wrapping and covered by a shell.
The inside of the it includes a nearly developed embryo of a duck. The embryo will be developed for 18 days
Now, here are the reasons why you should eat the said stated food. A serve of balut contains the following nutrients:
• It contains 188 calories. Calories help the boost its energy. And this energy is consumed during working of the bodies, to our cells to keep it alive and to the functioning of our internal organs.
• It has proteins which are significant building blocks in repairing and building the tissues of our body and other parts of our body like the bones, muscles, skin, blood and cartilages.
• The balut has 2 milligrams of Iron. Iron helps the circulation of our blood.
• It has 116 milligrams Calcium wherein the Calcium helps strengthen teeth and bones and serves as protection against osteoporosis and cancer.
Balut has normally had this disgusting reputation to those who have not eaten it yet. ONCE TASTED! ALWAYS WANTED!
Come and visit #Cebu #Philippines try some delicious native food... 
waqq
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