Hi - I did an experiment with that last year for a few days, felt much better - although stress at work is driving me to consume A LOT of sugar at the moment: yesterday I had:
- 2 pasteries
- 3 buscuits
- 1 bar of chocolate (although it was 85%)
- 1 bag licorice.
So there's defo room for improvement!
Ya man that's a huge amount of sugar! Not particularly unusual for today's world, but that seems like a big area that you could improve on if you want to. On the other hand, you only live once :-P I did eat some chocolate chip pancakes to kick off the weekend...
I did walk/ run 25Ks yesterday at least!