7 Amazing Health Benefits Of Blueberries

Blueberries are an absolute powerhouse when it comes to nutrition and increasing our overall health. They can be eaten raw, added to healthy recipes and even put into your favourite smoothie recipes. This makes blueberries extremely easy to eat. Loaded with many different vitamins, minerals, nutrients and antioxidants, the health benefits these delicious berries can provide is both long and impressive. Lets discuss some of the amazing health benefits of blueberries and why you might want to add them to your diet or start eating them more consistently today!

First, blueberries are loaded with a wide range of antioxidants that provide healing abilities and fight the signs of premature aging. The antioxidants found in blueberries not only help to remove and eliminate toxins and free radicals in the body, but can actually help to reverse damage that has already been caused by them. Also, they can fight and defend against unwanted pathogens in the body. Blueberries also contain proanthocyanidins. These compounds help to eliminate inflammation through out the body as well as prevent the risk of heart disease, diabetes and other illnesses.
They may also be able to promote overall heart health a number of different ways. This is often attributed to the tremendous antioxidant content blueberries contain. Studies have demonstrated that blueberries can benefit the health of our heart by naturally lowering “bad” LDL cholesterol while also increasing “good” HDL cholesterol. They can also help those individuals who struggle with high blood pressure since they work to lower this naturally. This promotes our overall cardiovascular health, and in some studies, has been shown to potentially lower the risk of heart attack.
We know that blueberries are an antioxidant powerhouse, but they are also packed with a wide range of healthy vitamins, minerals and nutrients. At the same time, they taste great, are quite low in calories and contain a good amount of water. For these reasons, blueberries are known as one of the most nutrient dense berries in the world. They are good sources of vitamin C, vitamin K, vitamin B6, manganese and potassium. They are also a very good source of dietary fibre. In addition to this, they are packed with health promoting phytonutrients.
They can also help to promote proper digestion when consumed regularly. This is because blueberries are a great source of both soluble and insoluble fibre. This fibre works to promote digestion while also regulating the gastrointestinal tracks. As well, blueberries can help to balance gut microbe and enhance gut health. Even more, it has been shown that blueberries have prebiotic abilities, which allows them to promote the growth of healthy bacteria known as probiotics in the colon, promoting proper digestion.
Blueberries may also have benefits for those individuals with diabetes. Compared to other fruits, blueberries are lower in sugar content. The unique bioactive compounds in blueberries makes them especially beneficial in relation to diabetes and controlling blood sugar. Studies have found that the anthocyanins found in this fruit have benefits on both insulin sensitivity and glucose metabolism. This allows blueberries to have great anti-diabetic effects. With improved insulin sensitivity, this may lower the risk of metabolic syndrome and type 2 diabetes.
Blueberries can also improve the health and look of our skin due to their incredible nutrient profile. They can improve and help eliminate acne and allow the skin to look more radiant. Blueberries also contain resveratrol, which can be especially beneficial in reducing sun damage and exposure. As well, the vitamin C found in blueberries can also improve the overall look of our skin and overall skin health.
Consuming blueberries regularly may also help to maintain brain function as well as improve memory. The antioxidants and phytonutrients that are found in blueberries can help to protect the brain from oxidative stress. Oxidative stress can negatively effect the brain and proper brain function, and may even accelerate the brain’s aging process. By eating blueberries, this can improve cell signalling by interacting directly with neurons in the brain, working to promote its overall health and functioning.