It is said we should chew the food for 32 times for proper digestion but due to unconsciousness we do not chew like this and swallow it as whole so it creates many problems in our stomach. Being in the present moment is the gist of all your post.
It is said we should chew the food for 32 times for proper digestion but due to unconsciousness we do not chew like this and swallow it as whole so it creates many problems in our stomach. Being in the present moment is the gist of all your post.