I'm terrible at diets because I keep having food cravings when I try that - I kept weight at bay by keeping an active lifestyle but he past few months have been terrible because of an injury that's made me very inactive resulting in weight gain.
I need to adopt a diet like this so that I can keep my weight and health in check... I really hope I can adopt something like this.
Hope you could also write down what would be the typical calorific values associated with these meals.. Would be useful!
I was affraid at first That I would have food cravings as well but until this far I really don't. I will try to figure out the calorie values but to be honest I have never counted calories before because I think counting calories can work demotivating. I hope you will recover soon.