Anemia or anemia is a common problem. Anemia occurs when the amount of hemoglobin in the body decreases. Usually girls suffer more than these problems. There are various reasons for having anemia. For example, iron deficiency in body, vitamin B12 deficiency, smoking, excess bleeding etc. Blood loss is likely to cause heart problems, nervous system damage and memory loss.

Source
The symptoms that may arise due to anemia in the body are-

Becoming unconscious
Dizziness
Breathing difficulties
Chest pain
Headache
Tired of being over

Know some domestic ways to remove blood clots -

Milk

Every day a glass of milk helps in providing vitamin and protein for the body. Along with iron and all types of vitamin B, there are potassium and calcium. These food components help in reducing blood emptying by increasing blood hemoglobin. Therefore blood vacuuming patients need to eat at least one glass of milk regularly.

Cows and liver liver

Iron deficiency is the main cause of the disease, iron deficiency in the body. So we should eat such foods that meet the body's shortage of iron. There is a lot of iron in khasi or cow dung. Regularly eating cow or khasira kaliza the body's shortcomings are met. There are also all branches of Vitamin B in Cali. Therefore, patients with diarrhea should be kept lax on daily food list if possible.

Honey

Honey is a good source of iron. In addition to iron, there are copper and manganese in honey. They help in preparing a lot of hemoglobin in the body. So honey is a powerful tool to reduce blood flow. So, take a spoonful of honey with the amount of lemon juice mixed in a day to remove the emptiness.

Marine fish

Fish is the source of good iron, sea fish. There are plenty of iron in all fishes like horn fish, hilsa fish, vetki fish, tengra fish etc. If you keep the minimum 60 grams of fish on daily food list, you will be able to keep the body free from anemia.

Apple

As a result, there is a lot of iron. So do not forget to eat 2-3 apples per day to get straight iron.

sadana

Vedana is an all-round fruit. It is very effective to eliminate blood loss. There are many minerals, including potassium, magnesium, sodium, zinc and iron, which work well for the body. Eating 3 glasses of juice a day before 3 times a day, bloodlessness will be removed within 2 to 3 months. Therefore, it is important for such patients to have a bed diabetic diet. Besides, other fruits that remove the anemia are bananas, grapes, oranges, carrots etc.

Iron national food

The first reason for this problem is that someone who suffers from anemia does not have iron in his body. So keep food attached to the iron diet in the daily diet list or you can eat iron pills as per the doctor's advice.

Vitamin C is the national fruit

There is a lot of vitamin A benefits in the production of blood cells in our body. So every day Vitamin C should eat the fruit of the body to eliminate the emptiness of the body.

#Collected

Some foods that are effective in preventing anemia.