Hello Steemians Friends Wherever You Are.
In this blessed month, I would like to congratulate the fast for those who run it.
May our fast be accepted by Allah SWT.
On this occasion, I want to tell you about the reason why the stomach is surprised in this fasting month.
We know that in times of breaking, most people will be out of control and instantly taste all the food on the table.
Conditions like this will make the stomach feel surprised and eventually become sick.
In this case, we are advised to reduce food such as spicy and coconut milk when breaking. These foods have the potential to shock the stomach and make us quickly satisfied.
In addition, foods that stimulate stomach acid release, such as: coffee, alcoholic beverages, wine, fruit juice or full cream milk should be reduced.
To reduce stomach acid in order not to increase, it is advisable not to consume foods that are difficult to digest so that slow the emptying of the stomach.
Foods that are difficult to digest by the stomach, among others: fatty foods, tarts, chocolate, and cheese.
In addition, foods that directly damage the stomach wall, ie foods containing vinegar and spicy, pepper, and spices that stimulate, should be avoided.
Likewise, the food that weakens the lower throat that causes stomach fluids to rise into the esophagus, including alcohol, chocolate, foods high in fat, and fried foods, is avoided.
Conclusion :
the stomach will be surprised in the month of fasting because it is caused by:
- Spicy food.
- Eat too much when breaking
- Drink breaks start with the cold-cold, like ice and juice, so the stomach will be surprised.
- Consume excessive spicy foods.
- Consume excessive coconut milk.
- Foods that cause stomach acid, such as ciclat, fried and cheese.
- Drinks that cause stomach acid, such as coffee, alcohol, juice and full cream milk.
This is what I can tell the friends of steemians, hopefully we can maintain health in this fasting month and can avoid the disease due to incorrect food consumption.
If steemians like my story on this blog, please Upvote and Resteem.
Thank you for visiting and reading my post.
Good fasting and keep the health condition in the month of fasting.
Hi, we have voted on your post because you have posted your article to either food, recipe, recipes, cooking or steemkitchen #tag. Steemkitchen is a brand new initiative where we want to build a community/guild focused purely on the foodie followers and lovers of the steem blockchain. Steemkitchen is in the conceptual phase and we would love to hear your thoughts and ideas.
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oh looks very delicious ~
That is right @taehyun0907. But if we eat much without choose something healthy so it will be a risk for our stomach. Thank you have shared info to me and like my post.
no worry haha thank u man have a good weekend
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Hello, I like your post, I have followed you and voted for Steemit, in my opinion, I have a private blog about coffee, maybe you like, you will understand and know more about every coffee Day, Thank you, Make a great community. Best regards