Do you ever think why breakfast, called the most important meal, is so necessary?

The human metabolism, which slows down all night and renews itself in the morning, needs a great deal of energy to regain its daily rhythm and balances blood glucose at night. For this reason, it is very difficult for you to come to yourself in the morning without breakfast and catch the normal rhythm of your body, and continuing this constantly leads to health problems. Nutritionists are advised to have breakfast at least two hours after waking up. This way you can get the energy you need and spend most of the day in a much more compact way.