I have been doing some research on the benefits of the keto diet and it is believed that the ideal human diet is high fat and low carbs. Personally, I believe that eliminating all processed foods is the best first step to healthy living. The more high quality proteins and vegetables and incorporating exercise will definitely do a body good.
Whenever, we make deviled eggs, we refer to them as "angel" eggs when we serve them to our son.
Ingredients:
4–6 eggs
1 avocado
¼ teaspoon sea salt
¼ teaspoon pepper
¼ teaspoon garlic
¼ teaspoon chili powder
¼ teaspoon cumin
¼ teaspoon smoked paprika, optional*
2 tablespoons cilantro
Directions:
In a medium pot add eggs and cover with water until fully submerged.
Bring to a boil, then remove from heat and cover for 12–13 minutes.
Fill a large bowl with ice water and, using a slotted spoon, gently place eggs in the bowl, allowing eggs to chill for 5 minutes.
Remove outer casing from eggs and slice in half lengthwise, removing the yolk.
Add the yolk, along with the avocado and spices to a bowl, mixing together until well combined.
Add the mixture to the egg halves.
Drizzle with lime juice and top with cilantro.
https://draxe.com/recipe/avocado-deviled-eggs/
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nice food
I would like to try it
It looks delicious
Looks lovely I some times have eggs and avocados but in this way. I just make an Omelette and add my avocados to my toast and I indulge.
I will try out your recipe, does looks great!
Esta bueno para una picada con amigos !!
Delicious and grette.
Avocado is amazing! Great substitute to mayonnaise in this recipe. Something we will try 😊 Thanks!
Angel eggs! love it Lol.
Very true, processed foods begone...That should always be the first place to start. This is a fab recipe and it is good food. We need more good food in our lives. I love that you mentioned high fat being neccesary to our diet too, most people miss this point. They confuse high bad fat and high good fat, good fats can actually help us to regulate our weight and build lean muscle.
Take good care and keep on sharin' the good nutrition ;)