Razzy Blue Smoothie @senseicat

[senseicat]

This is a delicious, nutritious blueberry smoothie that will refresh you particularly in the summer heat.

1 banana

16 whole almonds

1/4 cup rolled oats

1 tablespoon flaxseed meal

1 cup frozen blueberries

1 cup raspberry yogurt

1/4 cup Concord grape juice

1 cup 1% buttermilk

Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.

https://www.allrecipes.com/recipe/214936/razzy-blue-smoothie/?internalSource=staff%20pick&referringId=138&referringContentType=recipe%20hub

Comments

[abdul1234]

Can I join you to have a taste of the smoothie

[juniorfrederico]

i wanna make

[steemkitchen]

Hi, we have voted on your post because you have posted your article to either food, recipe, recipes, cooking or steemkitchen #tag. Steemkitchen is a brand new initiative where we want to build a community/guild focused purely on the foodie followers and lovers of the steem blockchain. Steemkitchen is in the conceptual phase and we would love to hear your thoughts and ideas.

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[elkhaddachyhafid]

Thanks for the recipe I will try it

[blessed-girl]

It looks delicious, my mouth watered, hahaha

[travelsconhansel]

That looks rich!
I do not want to drink a glass.
I do not want two glasses either.
I want a whole bottle.

[zulekha]

I need this right now 😀

[mully]

Please visit my blog @senseicat ,, my post is always empty.