I started a diet because I'm going on vacation at the end of July and want to be extremely comfortable! I was once a 215 pound lady, and dropped 69 pounds! Since then I've gotten wrapped around the finger of Dr Pepper & junk food and within 1 year I gained 20 pounds 😱😱 (won't seem like a lot to some of you but when you lose weight you never want it to come back). Lol!!
I would like to share some of the meals that I have had. I started this diet May 12th and my goal is 30 pounds in 2 months. Based on that I spoke with my local nutrition shop and long story short I'm staying at 30g carbs a day - no bread, no rice, no potatoes, no sugar, no soda.
Slice of Cajun turkey, 8 cheese cubes, 4 cherry tomatoes.
Lettuce wrap, 2 chopped cherry tomatoes, bacon & mustard.
Zoodle Pho
Spicy baked boneless ribs & steamed broccoli
Halo Top Ice Cream (4 servings per pint)
Key lime Greek Yogurt (heb brand = the best) just shake it forever before opening, it's not a pleasant sight and tastes totally different than it smells.
Hamburger patty, jalapeño muenster, tomato, lettuce, ketchup. You can eat as much as you want I'm just working on portions and staying under 30g carbs a day.
Our snacks for traveling. Pork rinds & olives = mine.
Jr. Bacon cheeseburger no bun from Jack in the Box
My plate on the left (same thing as before).
Ham, low carb green bean casserole, and deviled eggs. I ate half of the ham, 2 eggs, and the green bean casserole was disgusting.
Jr. Bacon cheeseburger no bun from Wendy's
Salt and vinegar pork rinds with Louisiana hot sauce = no carbs
String cheese
Build your own chicken tacos. My plate = 19g carbs
My first week I lost 10 pounds, and so far this second week I have gained 2. I will update you guys again when I do my 30 day results! 💕
Congratulations on the weight loss. That does take self discipline and work. It looks like you are eating some healthy foods. I was on a died when I was 10 and lost 33 lbs. Getting off soda helps and counting those carbs helps a lot. I also have used a colon cleanse as a way to loose weight. Dr. Group has a product called oxypowder which is a colon cleanse using oxygen to lose about 10 -15 lbs in a healthy way. Love that string cheese though. LOL My name is Troy I am a musician and play piano I am new to steemit. I will share a few post of mine with you. One is of me playing piano (Video) the other is my introduce myself post. If you enjoy them please upvote them when you can. Again keep up the good work. Here are the links to the posts.
https://steemit.com/music/@enjoywithtroy/piano-music-for-your-enjoyment
https://steemit.com/introduceyourself/@enjoywithtroy/hello-steemit-community-my-introduction
Thanks for the tips! Nice to meet you, welcome to steemit!! I will check them out.
Nice! ill try this out thank you!
Follow me @deliverance
It'll be worth it! I followed you
I Endorse This Post.
😍
Without salt and bread is not eaten. :)
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That's awesome! Thank you for the info!
Congrats ! I wish you all the best (been there) ! Upvoted and following you. Feel free to follow me as well if you want to. Blessings.
Thank you! I am following you, going to check out your page.
Thank you :) Have a nice day :)
Good luck!
Thanks so much!
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