IT ALL ABOUT OATMEAL AND BENEFITS

Though love food alot, love trying new things, but oatmeal….. was never an option.
I decided to try it one day, because of the believe of one of my aunty, that, people hate food or fruit not because they are bad…. but because they have not actually tasted a good prepared one.
And one day I said to myself why not try this out….. even if you don’t like it why not learn how to make it do it yourself and see what happens . I leant how to make oat I made it and guess what(………wow………..)

Oatmeal is grown in north American and Europe. Oatmeal are a whole grain food know scientifically as Avena sativa. Oat is among the healthiest grains on earth.
You can enjoy oat meal in several way, eat oatmeal( porridge for breakfast)

INGREDIENTS AND HOW TO PREPARE

• ½ Cup of oatmeal
• 1 cup (250ml) of water
• A pinch of salt
• 250ml of milk
Combine all the ingredients in a pot and bring to a boil, reduce heat to a simmer and cook the oat stirring occasionally, until soft. u can add nut or seed, is all about adding something extra
See what actually got my attention
9 THINGS U DON’T KNOW ABOUT OATMEAL
• Oatmeal helps in weight loss.
• It lower blood sugar.
• Levels and reduces risk of heart disease.
• It decrease the risk of childhood asthma.
• Oat help reduces constipation.
• It improve immune function.
• Oat are high in fiber and protein compared to other grains
• Protect skin irritation.
• Oat are incredibly nutritious.
Please enjoy as you try this out u will never regret,oatmeal simply the best. if not for anything for the benefit of what it will give you.