Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to the cholesterol and may harm your health, but this was a common misconception which has been blown out of proportion. Eggs are one of the few ideal foods for our health – they contain protein, vitamins, minerals and antioxidants and can be used in different ways.
Nowadays, doctors suggest eating 2-3 eggs every day in order to boost your health. If you want to learn more about the benefits of eating a couple eggs a day, continue reading the article below.
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Eggs from chickens that are free range with a natural diet have no bad cholesterol. Thanks for the post.
great info need to eat more eggs
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Interesting article about eggs. Looking forward to more.
Excellent post, I never knew there were so much health benefits to eating egg. Thanks for your post. I guess I better start stacking up on my eggs.
I have been eating two eggs a day for years now. I came to these same conclusions, the best thing about it is I am no where near as hungry during the day so I tend to eat a considerable amount less.
I love eggs! I guess I am good then, haha! Nice.
one of my favorite fooods! There are so many ways to make them that you really can't get tired of them
An Egg A Day Keeps The Doctor Away !
I started eating raw eggs after watching the first "Rocky" movie. I also eat a boiled egg every day and haven't seen a doctor in twenty years.
Great information. More people need to know about the goodness of eggs.
Thanks.