Hi all steemian friends, see me again @stellajhonson.
I really like the name of the grapes and I'm sure the wine is very good for our health.
fruit that tastes sweet and contains lots of water can be eaten raw or used to make wine. Not only that, in the fruit is also stored various nutrients and antioxidants that can help keep our body healthy. I will follow the benefits of grapes.

1.Heart and blood vessels
Polyphenols in grapes may be able to help prevent cardiovascular disease, against free radicals, *suspected of having anti-inflammatory effects of blood vessel walls, reducing blood pressure and the risk of atherosclerosis and supporting endothelial function.

2.Cancer
The benefits of the next grape is to help slow or prevent various types of cancer, including esophageal lung, mouth, pharynx, endometrium and the deepest layers of the uterine, colon, pancreatic, and prostate walls. Of course, that's thanks to the antioxidant content of polyphenols. And according to the National Cancer Institute, the skin of red grapes contains resveratrol type polyphenols that are thought not only useful for heart health but also useful to maintain the formation and spread of cancer.

3.Chronic venous insufficiency
Eating grapefruit extract allegedly can reduce the symptoms of chronic venous insufficiency as the legs feel heavy, tired, tense, painful, and tingling. In addition, the grapes that eat a particular grape leaf extract are able to decrease swollen feet after 6 weeks.

4.High blood pressure
the benefits of grapes rich in flavonoids are thought to reduce high blood pressure. In addition, grapes are also high in potassium content that helps eliminate the effects of sodium in the body, so high blood pressure can be reduced.

5.increase memory
fruits rich in antioxidants help reduce oxidative stress leading to aging, as well as improve the performance of verbal memory and motor function.

6.diabetes
consuming three servings of wine, blueberries, raisins, apples, or pears per week can reduce the risk of type 2 diabetes by 7%. Grapes include fruits that are high in antioxidant content, to be expected to be good for diabetics.

7.eye
grapes help protect the retina from damage and disease, such as macular degeneration. if eating this fruit regularly. Eating grapeseed extract is also thought to help reduce stress on the eyes due to seeing too bright light.

8.Slow down aging
The benefits of other grapes are to help prevent degenerative diseases, activate longevity gene, and help cells live longer. All that thanks to the content of resveratrol in wine. In addition, the wine also contains polyunsaturated fats, such as essential fatty acids linolenic. This content serves to protect, reduce inflammation, and improve skin sensitivity.

that's it, a little health science from me to all my friends.

8 Benefits of Wine for Human Health

@stellajhonson