keep住身材！星期三晚餐健身饮食推荐：西红柿、菠菜汤、杂蔬排骨饭Wednesday dinner fitness diet recommended: tomato, spinach soup, mixed vegetable ribs rice

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星期三晚餐健身饮食推荐：西红柿、菠菜汤、杂蔬排骨饭，营养又美味，最主要能keep住身材