This is only accurate for people who eat large quantities of carbohydrates which is not recommended.
If you are no longer dependent on sugar, you will not be hungry.
We have TONS of fat on our body. That's energy. so the argument of "stocking up your body fuel" makes no sense. The problem is we do not know how to burn fat because we eat too much sugar.
You are viewing a single comment's thread from:
Thank you for this precision, @supremelongevity. Most people do eat way too much sugar (carbohydrates). I will post about sugar in the next coming days. I would welcome your feedback. :)