Hi Steemit Friends,

Welcome back into Missy Chef’s Kitchen! Today, I’m going to cook a Traditional Malay Cuisine, “Sambal Petai Prawn”. This dish is very easy and fast to prepare and it taste really good if you have a good recipe of Sambal.

欢迎回到Missy Chef's 厨房！今天，我要做一个传统的马来菜，“叁峇臭豆虾”。如果您有一个很好的叁峇酱食谱，这道菜很容易准备，而且可以在短时间内完成，味道也非常的好。

Quick Fact about PETAI?

You can called it Bitter Bean. It’s origin from Malaysia, Indonesia, Brunei, Philippines and peninsular Thailand, it's a very common food. The pods will turn green to black when it ripped. It has a lot of vitamins and study showed that Petai has a lot of heath benefits for Depression, Anemia, Blood Pressure, Constipation etc. For more information, you can check it here.

臭豆的由来？

你可以叫它巴克豆。它来自马来西亚，印度尼西亚，文莱，菲律宾和泰国半岛，是非常普篇常见的食物。当它成熟时，豆荚将从绿色变成黑色。臭豆富有很多维生素和维他命。研究证明，臭豆也对抑郁症，贫血症，血压，便秘等有健康保健的益处。有关更多臭豆的资料，你可以查看这里。

Let’s start cooking!

Ingredients 食材
(2-3 servings) (2-3人份）

8 Prawns	8 只大虾
250g Petai	250克臭豆
Homemade Sambal	自制叁峇酱
1 Big red onion	1 大红葱
3 Tbsp Oil	3大匙油
Salt to taste	少许盐

Step 1
Heat up the pan with oil. Fried the red onions till frangrant and slightly golden.

步骤一
烧热3大匙油，炒香红葱。

Step 2
Add in Sambal.

步骤二
加入叁峇酱。

Step 3
Add in Petai.

步骤三
加入臭豆。

Step 4
Last, add in prawns and salt to taste. Cook in high heat until prawns are fully cooked.

步骤四
最后，加入大虾再放少许盐调味，然后大火炒至虾熟。

Ready to serve~

准备上盘咯～

Serve with a bowl of hot five grains rice, the best of the best 😋

配上一碗热腾腾的五谷米饭，一级棒呀😋

Thanks for reading! If you are interested to try on this dish, let me know and I will share with you the secret recipe of making the Sambal. ☺️

谢谢你的阅读！如果你有兴趣尝试这道菜，请让我知道，我可以与你分享制作叁峇酱的秘方。☺️

Missy Chef’s Diary #11 - [Malay Cuisine] Traditional Sambal Petai Prawn 🦐 | [马来美食篇] 传统马来风味叁峇臭豆虾 🦐

Quick Fact about PETAI?

臭豆的由来？

Let’s start cooking!