Frittata with ham and bell pepper: Recipe

in #food6 years ago

Frittata with ham and bell pepper




Image source

Ingredients

  • 8 eggs;
  • 60 g of natural yogurt;
  • 1 Bulgarian pepper;
  • 1 onion;
  • 150 g of ham;
  • 2 cloves garlic;
  • 2 tablespoons of vegetable oil;
  • salt - to taste;
  • ground black pepper - to taste;
  • 100 g of hard cheese.

Preparation

Whisk egg and yogurt. Cut the peppers, onions and ham into cubes, chop the garlic. Distribute these ingredients on the bottom of a small form, oiled. Add the seasonings and pour the egg mixture.

Place the form in a preheated oven for 180 ° C for 30 minutes. Then sprinkle the frittata with grated cheese and bake for another 10 minutes.




Thanks for reading. Stay Healthy!

Sort:  

REALLY VERY GOOD FOOD.

You got a 15.38% upvote from @bid4joy courtesy of @techlife!

Hey @techlife, Congratulations! Bodzila just upvoted your post with 33.33% power. Keep up the good work!

Delegate your Steem Power to @Bodzila & Earn 80% Weekly returns based on your share. You can cancel delegation of your SP at anytime as the money & power remain in your hands only.

Any queries or required support can be discussed in person. Join our discord channel https://discord.me/SteemBulls

You got a 100.00% upvote from @stef courtesy of @techlife!

You got a 33.33% upvote from @automation courtesy of @techlife! This is a service sponsored by @yehey. Please consider voting @yehey for Witnes. Use this short URL link https://on.king.net/witness simply click and vote, this will redirect to Steem Connect for secure connection.

Interested to earn daily? Delegate Steem Power to receive 90% payout rewards. Use this link https://on.king.net/automation to delegate SP to @Automation.
If you need an extra upvote, join us at https://SteemChat.com discord server.

Have a lovely day.
@Automation - Keep Steeming for a better future.

You've received a lifting from @botox ! Consider delegating to earn passive income 20SP,50SP,100SP,200SP.
Tu viens de recevoir un lifting de @botox ! Envisager de déléguer pour gagner un revenu passif 20SP,50SP,100SP,200SP.

Loading...

This post has received a 30.00% upvote from @msp-bidbot thanks to: @techlife. Delegate SP to this public bot and get paid daily: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP Don't delegate so much that you have less than 50SP left on your account.

Great post! You've earned a 11.11% upvote from @dolphinbot
Join the DolphinBot Team for Daily Payouts in Steem! Click here: http://bit.ly/dolphinbot

This post has received a 50.00 % upvote from @voterunner thanks to: @techlife. BIG NEWS: Build your passive income with daily payouts from @voterunner! Read more about earning SBD with me. Daily. The easy way!

You got a 13.48% upvote from @sleeplesswhale courtesy of @techlife!

You got a 50.00% upvote from @payforplay! Please consider delegating steem power to @payforplay. We are currently sharing 100% of our profits with our delegators. That's correct, 100%! It doesn't get better than that. It is essentially running your own bid bot without doing any of the work. Steem power can be delegated here: https://steembottracker.com/delegation.html

@francophonie voted for your post (100.00%).
More info

This post has received a 21.43% UpGoat from @shares. Send at least 0.1 SBD to @shares with a post link in the memo field.

Interested to earn daily? Delegate Steem Power to receive 95% payout rewards. Use this link https://on.king.net/shares to delegate SP to @Shares. Join us at https://steemchat.com/ discord chat.

Support my owner. Please vote @Yehey as Witness - simply click and vote.

Release the Kraken! You got a 17.06% upvote from @seakraken courtesy of @techlife!

You got a 17.81% upvote from @joeparys! Thank you for your support of our services. To continue your support, please follow and delegate Steem power to @joeparys for daily steem and steem dollar payouts!

You just received a 26.53% upvote from @honestbot, courtesy of @techlife!
WaveSmall.gif

You have been defended with a 18.87% upvote!
I was summoned by @techlife.

You got a 32.54% upvote from @cabbage-dealer courtesy of @techlife!
Delegate today and earn a 100% share of daily rewards!

In the fight of Humans vs Bots, @megabot defended you with 66.67% upvote courtesy of @techlife!

Support @Megabot by delegating SP to the bot and get a part of 98% of @Megabot's profit.

Direct delegation links : 10 SP || 50 SP || 100 SP || 500 SP || 1000 SP || Any other amount of SP

Join our discord group here.

Thank You !

Nice post ! You got 18.18% upvote from @flymehigh. Earn free sbd/steem daily by delegating(renting) your SP. We share high return, click here to delegate your sp to flymehigh if you don't know, how to earn passive income by delegating your SP click here for more info Join our discord You can promote your posts. Thanks.

This post has received a 100.00 % upvote from @steemdiffuser thanks to: @techlife.

Bids above 0.1 SBD may get additional upvotes from our trail members.

Get Upvotes, Join Our Trail, or Delegate Some SP

This post has just received lots of ♡♡♡#LOVE♡♡♡ and a 45.45% upvote from @haveaheart!

Thank you for your thoughtfulness in choosing this service.
@haveaheart donates 10% of all received profit to the Sri Sathya Sai Heart Hospital

If you would like to delegate to @haveaheart we would appreciate the support and you will be contributing to a wonderful cause. Our delegators receive 85% and receive daily payouts.

Click here to delegate! (Be sure to leave at least enough SP undelegated that your account is still usable.)

#haveaheart

You got a 22.22% upvote from @peace-bot courtesy of @techlife!

Help spread the peace. Want to promote your posts too? Send a minimum of .02 SBD or STEEM to @peace-bot with link in the memo for an upvote on your post. You can also delegate to the bot for daily passive earnings. If you would like to delegate to the Peace Bot you can do so by clicking on the following links:
50SP 100SP 250SP 500SP 1000SP 5000SP

Learn more!

You got a 33.33% upvote from @steembloggers courtesy of @techlife!

This post has received a 40 % upvote from @kath1 thanks to: @techlife.