- Coconut Oil contains medium chain fatty acids that help in reducing the triglycerides levels.
- It is the perfect food for people on ketogenic diet as you can use the coconut oil as an energy source instead of glucose.
- Coconut oil is also good for moisturizing the skin and getting rid of bacteria and fungi infections.
- Coconut oil is also a perfect food for the brain.
Coconut water helps in restoring the electrolyte balance of the body.
Also, you can use coconut milk if you are lactose intolerant. Coconut can be used in a variety of recipes like Pastries, curries, soups, salsa, cakes, cookies, smoothies and what not.
Coconut is awesome.
Thanks for your post.