Reading the favorite dress but nothing looks as good as before. Nowadays all girls are experiencing this problem. Waist fat rises much faster than other parts of the body. And this problem is most common in girls. So today we will tell you why there is excess fat in the waist and this is the way to reduce fat.
Here are some effective tips to reduce excess fat in the waist
Let's not first know what causes excess fat in the waist
১. The main reason for excess fat accumulation in the waist is to eat fatty foods.
- Plays alcohol and cold-drinks.
Cold-drinks cause excess fat in the waist - shajgoj.com
৩. Excess fat is added to the waist by consuming too much sugar.
৪. Unless you regularly exercise or walk.
৫. If you worry too much, the desire to eat hijabi increases. Therefore, excessive fat accumulates at the waist if you are too worried.
Extra fat due to waist out of fruit juice - shajgoj.com
৬. Plays any fruit juice. You can make your own meal if needed. But the fruit that is bought from the outside gets added fat.
Find out what causes excess fat in the waist. If you do not eliminate these factors even after regular exercise, your waist excess fat will not decrease.
Let's not know about some effective ways to reduce excess fat in the waist
(6) Fiber-rich foods
Fiber-rich foods to reduce excess fat in the waist - shajgoj.com
Fiber-rich foods should be eaten in bulk to reduce excess fat in the waist. Fiber-rich foods like broccoli, carrots, tomatoes, pears, etc. will reduce the excess fat in the waist.
(2) Protein-rich foods
Eat plenty of protein-rich foods. You can eat fish, pulses, eggs, and chicken. But eat more fat fish only one day a week. Other times you can eat small fish.
(3) Elimination of fatty foods
Eliminate fatty foods to reduce excess fat in the waist - shajgoj.com
If you do not exclude fatty foods, it will not reduce waste excess fat. To reduce the number of fatty foods in your list of foods.
(3) Walking
Never sit for long. Wherever you are in the office or home, you will walk for a while. If you sit for a long time, the waist will freeze excess fat. So the more you walk the more you can do.
(3) The use of fat-free oil in food
Use of fat-free oil to reduce excess fat in the waist - shajgoj.com
Be aware of the selection of edible oils. Generally, the oils we cook in them contain good amounts of fat, which will increase our body fat. So use fat-free oil in cooking. You can use coconut oil if desired.
(3) Apple cider vinegar
Apple cider vinegar helps cut excess fat in the body. Therefore, eating apple cider vinegar on a full stomach daily will reduce the excess fat in your waist.
(5) Eat green tea
Green-Tea to reduce excess fat in the waist - shajgoj.com
You must eat green tea every morning and night after eating. Eating green tea daily will reduce your body fat by 5%.
(3) Avoid sugary foods
No matter how much exercise or diet you eat, consuming sugary foods will never reduce your body's excess fat. So minimize sweet foods from your list of foods.
(3) adequate sleep
Enough sleep to reduce excess fat in the waist - shajgoj.com
Adequate sleep is necessary to reduce excess body fat. Sleep at least 3 hours a day. It will increase your digestion and digest food fast which will not allow your body to accumulate excess fat.
(3) Exercise regularly
Exercise regularly for at least 5 minutes in the morning or afternoon. It is better if you can do 2. We will tell you today about 2 effective exercises that will start to reduce excess fat in the waist in just one week if you do it every day.
(3) Wall Seat Exercise
Wall Seat Exercise to reduce excess fat in the waist - shajgoj.com
This is a very effective exercise. Regular exercise will reduce the waste of excess fat. Let's not see how to do this exercise
First, you have to stand back against a wall.
Now fold your legs and try to sit on the chair as you would like.
Sit on the chair without the chair as long as possible. If the foot aches, stop and rest for a while.
Doing this exercise 8-20 times a day will reduce the excess fat in your waist.
(2) Pelvic Bridge Exercise
Pelvic Bridge Exercise to reduce excess fat in the waist - shajgoj.com
This exercise is very simple. By doing this exercise you can easily cut excess fat in your waist.
First, lie straight in a narrow position, and bend your legs together with two shoulders.
Now slowly try to lift the waist up from the ground. Make sure the hand is at the waist.
Lift the waist as high as you can.
So stay for 5 minutes. The breathing will be perfectly normal. Do this 3-5 times.
Doing this exercise daily will reduce the extra fat in your waist.
Adhering to these tips regularly will cut off excess fat in your waist within a month. Take care of yourself and be healthy and be healthy.