Carrots are one of the most popular vegetables in the world. He is very well known for its very high vitamin A content. Besides the price is quite economical, carrots are one of the foods that are very beneficial for health. In addition to being used as part of the culinary, carrots are also widely consumed in fresh form or made juice. Then What are the benefits our body can get, if you consume raw carrots or juice?
Read more at carakhasiatfaat.com: Benefits of drinking Carrot juice for Health
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Carrot nutrition and Benefits regularly drink carrot juice for Health
Drinking carrot juice is one of the easiest ways to get a great variety of minerals and vitamins. This of course will greatly support the health of our body as a whole.
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Carrot nutritional content:
1. Calories:
One serving of carrot juice (one cup) contains about 80 calories. For those of you who need an intake of 2000 calories per day, then a cup of carrot juice already meets about 4 percent of your total daily calorie intake. When compared to other juice options in the same amount, orange juice provides 113 calories, while tomato juice contains 50 calories.
2. Vitamins and Minerals :
Each cup of carrot juice contains many vitamins and minerals that our body needs every day.
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Vitamin A : If you drink a cup of carrot juice, then you have met about 340 percent of the recommended daily requirement of vitamin A. Carrots are very high in this vitamin.
Potassium: Potassium is an important electrolyte that you also really need. By drinking a cup of carrot juice, you already get 18 percent of the recommended daily requirement.
Iron: 1 cup carrot juice provides about 1.1mg of iron. This means you already meet about 14% of daily recommended daily iron requirement.
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Vitamin C: 100g Carrot juice contains 3 milligrams of vitamin C, which is very important for the immune system.
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Vitamin E: You will also get 0.3 milligrams of vitamin E from 100g of carrot juice, which the body needs for hormone formation and maintaining the health of stubuh cells.
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Vitamin B: Carrot juice is also a good source of some vitamin B complex. 100g of fresh carrot juice provides 0.01 milligrams of vitamin B1, which the body needs to keep the nervous system and brain functioning properly. Meanwhile it also contains 0.02 milligrams of vitamin B2, which the body needs to maintain eye health and metabolism.
3. Makronutrisi:
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- Fat: Fat is one of the makronutrien that stak can be consumed in too many quantities. A cup of carrot juice contains only 0.7 grams of fat.
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- Protein: According to MayoClinic, between 10 and 35 percent of our daily caloric intake comes from proteins, whose variations depend on each individual. With a protein content of only 1.3 grams per cangkiri, carrot juice is a good low source.
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- Carbohydrates: Most daily diets should suffice about 225 and 325 grams of carbohydrates. One serving cup Carrot juice provides only 18 grams of carbohydrate only.
The benefits of carrot juice include:
1. Merangsang Nafsu Makan dan Meningkatkan fungsi Pencernaan :
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If you consume carrot juice about 20 minutes before eating, then it will help stimulate the secretion of digestive juices by the body. Thus, your appetite will increase.
Carrots also provide soluble fiber, which helps the digestive organs to work smoothly. Thus, you will be far from the problem of indigestion, such as constipation, flatulence, etc.
2. Improving Vision:
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Everyone would also have known, if eating carrots is very good for vision. This is because carrots contain beta-carotene and lutein, a compound that is also found to be concentrated in the retina. This compound is useful to protect vision, especially at night. Our liver converts beta-carotene into vitamin A, and then this compound enters the retina and becomes rhodopsin (a necessary substance for healthy night vision).
3. Prevent Cancer:
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carrot juice contains carotenoid-type antioxidants, which has been associated with a 20% reduction in the risk of postmenopausal breast cancer. Some studies also found that the benefits of carrot juice can reduce 50% risk of occurrence of some cancers, namely: colon, prostate, cervix and bladder. Other studies have shown similar results with lung cancer. The researchers believe that this effect is caused by the content of xanthophylls, gamma-carotene, lycopene, lutein, and alpha-carotene in carrots.
4. Regulate Blood Sugar:
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Researchers believe that carrots can also help regulate your blood sugar levels. This is mainly because of the high carotenoid content in carrots, which have been inversely related to high blood sugar levels.
5. Healthy Lungs:
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Carrot juice is very good for promoting the health of the lungs. This includes protecting our respiratory system from infection risks, as well as helping to counter the adverse side effects associated with air pollution. This is because carrot juice is very rich in vitamin A, which can also help reduce the risk of emphysema - which is one of the biggest risks for smokers
6. Healthy for Skin:
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If you are deficient in vitamin A, then you have a high chance of experiencing damage and dryness to your hair, nails and skin. Because it has a high vitamin A content, carrot juice also helps overcome the condition of psoriasis and other dry skin problems. Read Also: The benefits of carrots for beauty, skin and hair.
Attention :
The darker carrots contain higher carotenes. The sweet taste of this carrot juice is derived from its high natural sugar content. Therefore, diabetics should seek medical advice before drinking lots of carrot juice.
May be useful and safe living a healthy life with healthy organs.
source of : https://www.carakhasiatmanfaat.com/artikel/manfaat-minum-jus-wortel-bagi-kesehatan.html
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