It is important what kind of food we choose before training and not only .I like the food to be quick and easy to prepare. In this article you will see the top 10 pre-workout foods
To optimize your performance, you need to eat. Research has established that carbohydrate intake during exercise delays the onset of fatigue and improves endurance exercise performance. This happens because carbs enhance the availability of blood glucose to active muscle. Roughly 70% of the energy in your pre-workout meal should come from carbs, but choose low-glycemic carbs like oatmeal, veggies or sweet potatoes instead of simple sugars or candy to avoid wild fluctuations in your blood-sugar levels.
https://www.askmen.com/top_10/fitness_top_ten/24_fitness_list.html
Which food suits you most . ''Sweet And Spicy Trail Mix'' is my favorite . Easy , fast, healthy :)
source : https://www.askmen.com
yummyy food,i look like delicious
I’m cooking challenged so that really helps!
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I love this ! Thanks for sharing this! I’m always looking for new ideas to cook. I’m trying to change my lifestyle eating healthy food and working out . Thank you :)
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