Most fruits and vegetables are very useful. After this article, I think bananas and kiwi will be more common in my menu.
Balanced nutrition and regular physical activity are essential to maintaining a healthy digestive system. If a person is able to optimize their daily menu, this significantly reduces the risk of stomach upset such as constipation, pain, swelling, and gas.
That's why it's important what foods our menu consists of. We need those that contain natural digestive enzymes to help digest the food.
More about the article can be find in the link below
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source- http://www.az-jenata.bg
YAY @themoneyteam! This is a great article! Pretty much all of these foods I LOVE! Great tips + facts about each food. Now when I eat healthily around people who think I am nuts, I will share some of these wonderful facts you shared! :)
@mzbick sharing Is everything