The dry season has arrived, We will more sweaty and thirsty, It is caused by the increasing temperature of our environment, to prevent the body from dehydration, is highly recommended for the consumption of sufficient water, and
Eating foods and fruits that are high in fluids are also highly recommended when summer comes, By choosing smart and healthy foods, can ward off health problems caused by dehidarsi.
Vegetables and fruits are the main menu that should be multiply consumption in hot weather.
Here are some lists of foods and drinks that are strongly recommended during the summer:
Coconut water
The purest liquid after water, ion content and electrolytes in it is very helpful to restore fitness after dehydration.
Pure Coffee
A glass of pure black coffee is excellent in hot weather. With a glass of coffee every day, in addition to refreshing we can also reduce the risk of skin cancer.
Corn
Rich in two powerful antioxidants known as lutein and zeaxanthin, helping to protect the skin against the effects of UV sunlight, these antioxidants also reduce the risk of developing macular degeneration.
Corn also contains thiamin and folic acid which provide energy for the body, corn has B vitamins which can also lower stress and cholesterol levels.
Yogurt
In addition to cooling the body and helping reduce body heat, in addition to protein and calcium yogurt also contains probiotics, beneficial bacteria that can keep the digestive system running smoothly and boost immunity and prevent fungal infections.
Buttermilk
Drinking buttermilk in the afternoon or during heat in the sun is the best way to avoid dehydration and fatigue. Packed with electrolytes and lots of water, and a glass of buttermilk can help rehydrate the body.
I'll take the coconut water and the yogurth!