This is a vegan dessert with no sugar or unhealthy ingredients. It contains various dried fruits and nuts and is really tasty!
Ingredients: 230gr grated macadamia nuts, 1 cup of grated pistachios, 1 tbsp grated pine nuts, ½ cup of grated cashew nuts. All nuts should be unroasted and unsalted. 20-25 grated dates, 4 figs chopped in small pieces, 1 orange zest, 200gr coconut oil (this time I used pureed coconut, which is more thick and easy to use), 3 oranges’ juice (the juices used depend on the coconut oil texture used; that is if you use coconut oil which is fluid, you will not need the juice of three oranges), 3 tbsp of bio cocoa(try to use biological), ½ tbsp of melted bio cocoa butter (try to use biological), 1 small cup espresso coffee (optional), 1 small espresso cup of brandy (optional), 1 tbsp of linseed. Also I used 1-2 tbsp of goji berries, 1-2 tbsp of raisins. The dried fruits and nuts used are totally your own choice. Dried cranberries are a very good option
In a deep bowl I put the grated macadamia nuts, pistachios, pine nuts and cashew nuts. Also, I add the orange zest, the cocoa and cocoa powder. Then my natural sweeteners: the dates and the figs. Little by little, I add the liquid or semi-liquid ingredients, like the coconut oil, the espresso cup, the brandy, the orange juice (again the juice depends on how liquid my mixture is. If it turns out too liquid, I don’t put juice of 3 oranges, but of 1). In the end I add the nuts of my preference, i.e. goji berries, raisins and linseed. You may add other seeds or dried fruits.
I place the mixture in (4-5 pieces of) greased proof paper in strips, roll up and put in freezer.
I cut slices or various 'rocky' shapes to serve.
This dessert is really tasty and also easy to store and serve. Whenever I want to eat or serve some, I take out of the freezer one strip and cut in pieces.
It is also rich in ‘good’ fats; that is why you may let yourselves enjoy it with less guilt – well, apart from the brandy shot!
Enjoy!
Yuuuuumm!! My mouth is watering 😍😍😍
😁😁😁
Sounds very delicious, and I'll bet that even @chbalk would approve of the ingredients!
I am not sharing any with banksters!!! Not my kind of people!! Haha
Bouaaaaa I want it, I like it, I imagine the taste.
I have tasted it and tastes as good as it looks. I strongly recommend it. :)
I'm not sure if we can trust @tikotiko not to slip in some sugar when we are not looking :-)
Trust me I trust her to be a trustworthy.... bankster...
I don't give out my trust on a fractional reserve basis :-)
I used to, a very long time ago, but I got driven out of the Temple (actually, I left voluntarily when I saw through the fraud).
No sugar, scout' s honor!!! The only sin is the brandy shot... 😇😇😇
This is a dessert... not like my "squeeze everything in a jar ".
:) I would love it. I will even quit banking to have some..
Nooooo...such a nice job!!!
solo con las fotos se ve delicioso
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That's perfect for keto diets 👍. Bookmarked to try it someday!
I am glad!
Even from the look ,you know its tasty ,i want
☺
If you don't have coconut oil, can you use anything else?
Did you buy it from the super market or a bio-products store?
Most big super markets have coconut oils. I went to a bio shop as the cocoa and cocoa butter are also bio...
Thanks, I'll see if I can find here!
looks inviting... with healthy nuts
like it!
Thank you!!!
That looks very delicious, because I get hungry right away! :)
☺
I will try this definitely today. I started going to the gym and I need something sweet without sugar. Thank you for this :)
I am glad it is useful!!!
That looks so delicious :) I really need to try this recipe :) This will really help with my sweet craving :)
I am glad you like it @nicoleslife!!!!
Posts that attract friends is very useful for friends who like to cook pastries ..
I will upvote and share my friend ..
Thank you!
Yes, friend.,.
Εξαιρετικό φαίνεται ! Θα το δοκιμάσω
Ειναι πολύ ωραίο!
it sounds good and looks very delicious! I want to try it :)
😀
THESE PICTURES ARE DANDY - and the #Dessert looks kinda like Candy!
I may alter a bit (I have some coconut oil already) - I know u say to use Pureed - but would NUTIVA COCONUT OIL (Organic "Buttery" Flavor) be fine in the #RECIPE ??
Thanks 4 yr Reply
Yes I have done it with coconut oil too. You will add less orange juice and perhaps a bit more grated nuts. Still the mixture will be more liquid but once you put it in the freezer it will stiffen..good luck!
THANKS A TON for replying - so will recall to add smaller amt of Juice (& more nuts ) ♥
τέλειο πρέπει να είναι,το θέλω στην επόμενη συνάντηση! :D
Είναι τελειο..απλα θελει ψυγειο..θα δω...
θα το φέρεις όταν πάμε πεζοπορία στο βουνό ;) ,μέχρι να φτάσουμε στο καταφύγιο θα έχουμε φάει ένα κουτί
Πολυ καλη ιδεα!!!