Everyone knows about the beauty benefits /health benefits of spinach.Carotine ,amino acid ,calcium,potassium,magnesium , vitamin A,C,K,B ....what's not there in spinach ??
It helps us to get rid of many health problem as well as keep our body fine n fit. It also has many beayty benefits.
For soft ,shiny ,fair skin drink spinach juice by mixing 1/2 tomato ,1/4 cucumber,1 carrot ,1/2 cup cabbage and 1 cup spinach juice blend all.
Then strain and drink the juice and in a week you can notice the result 💝
You can apply this juice to get rid of acne problem.
Spinach also protect us from ultra violet radiation of Sun.
It has some anti aging properties . It fights against free radicals.
It helps to stop hair fall ,makes our hair strong ,shiny and healthy.
It helps to cure animia.
Spinach is very good for pregnant ladies.
It improves our eyesight.
It controles oyr blood pressure.
So .. Friends .... Say yes to spinach .
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STOPYes I will try it! Please try my latest recipe also :)