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RE: Food and Health Awareness | Corn having different Health Benefits

in #food7 years ago

I love Corn very well but the boiled one though because the roasted one comes hard to me when I eat it.

However, I think the iron content of corn is very low to have very significant effect in preventing anemia.Corn has .75mg of iron which is very low when it comes to the RDA for a teenager(11mg) and an adult (18mg).

But that doesn't neglect its contributory effect in our diets