Dieting is a greater concern than is exercise. A lot of people are addicted to sugar and other carbs, and coping with withdrawal symptoms is much harder than forcing oneself bike 30 km or run 10 km every day. Atop of all, we are losing calories in many ways, and many activities are also effective, though exercise is still neccessary.
Dieting is a greater concern than is exercise. A lot of people are addicted to sugar and other carbs, and coping with withdrawal symptoms is much harder than forcing oneself bike 30 km or run 10 km every day. Atop of all, we are losing calories in many ways, and many activities are also effective, though exercise is still neccessary.