Hi guys, today i will show you a healthy meal. I made this for lunch for me and @glowbeauty after a few not so healthy lunch days that i had.☺️
Chicken breast with quinoa salad and some curry sauce.
I’ll give you the recipe of the quinoa salad.
So of course i started by cooking my quinoa. I first wash it and then add 4 times as much water than quinoa. Let that simmer for about 13 minutes and the quinoa is ready.
Then i cutted some leek and zucchini and heated it in some olive oil.
Let it cool down.
Some sweet pepper.
I also add this little spicy basterd.
Some cilantro and pickeled red onion.
Recipe for pickeled red onion.☝️
https://steemit.com/food/@tomber/1-2-3-baby
I also add a couple of cutted cherry tomatoes and chives.
Mix everything together.
Then stir through the quinoa. I also add some lime juice and good arbequina olive oil. Of course season with salt, pepper and a lot of love.
I used a little fresh sour cream as a base for my quinoa salad.
Then the sous vide cooked chicken breasts. 1hour on 58 degrees(for the most tender chicken possible). Afterwards baked shortly with some chicken spices.
Some curry sauce made with coconut milk.
And ready to serve.
If you have any quinoa salad left. U can use it the next day to have a healthy snack. For example in an omelet.
Just a tip.😉
Ciao Steemians and remember to keep it juicy!👌
https://steemit.com/food/@glowbeauty/lunchtime-leftover-quinoa
there will be a time when i step into your restaurant and i will order that one for lunch
Haha, there is no healthy food like this on the menu. This was just something i made for myself.😄
i will find something nice and healthy on that menu of yours and.... oh who i am kidding, if there is meat on the plate you don't hear me complain
Quinoa I really have trouble, I do not like it at all, and I find it really too bland ...
😶
good recipe the salad are looking amazing and testy and easy to make thanks for sharing upvoted and resteemed
Thank you
good recipe.
yemmy tasty food.
Thanks
Yammy recipe and easy to make😍
Yes very easy, thank you.
so mouth watering food.......i want to have a meal with you
Your recipe is great. Can you tell me what is the name of yellow liquid substance in the cup be-side to your food?
Yes i can. It’s a curry-kurkuma sauce made with coconut milk.
nice post. good food good health
👌
looks very tasty. You're just like a chef. well done.
Yeah, just like one. I know.Thanks
I always to love to read about different cultures on steemit and the pictures are bonus for me, a thumbs up and a resteem from my side and looking forward for more upcoming blog posts.
Thank you
It was delicious! Lucky me 😊😊
Finally something delicious without fish! ;-)