Banana Nutritional Facts
Potassium: 9% of the RDI.
Vitamin B6: 33% of the RDI.
Vitamin C: 11% of the RDI.
Magnesium: 8% of the RDI.
Copper: 10% of the RDI.
Manganese: 14% of the RDI.
Net carbs: 24 grams.
Fiber: 3.1 grams.
Protein: 1.3 grams.
Fat: 0.4 grams.
bannaa is sweet fruit mostly grown in all seasons of asia and God has made it for those who cannot chew foods has health issues ,Taking too much bannana par day can produce moe mucus. and taking in summer season will be the perfect choice .Banana is rich source of nutritions and best diet specially for youngs and small babies infants.
I eat every morning one banana
Great.! Thanks for sharing this informative post.
Agreed 👍
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That's right! Banana is healthy so we better have it in our tables everyday.
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