Good morning friend, on this occasion I want to share about health, this time I recommend Avocado fruit, we may often drink avocado juice, it turns out in the avocado fruit there are some benefits for our health, here are 5 benefits of Avocado fruit.
The following are some of the benefits of avocado fruit
Benefits for Pregnancy
Avocado is a natural source of folate, folic acid is essential for healthy fetal development. A synthetic version of folic acid is recommended for all women who plan to become pregnant, eating avocado is the right choice and simple, tasty and natural.
Avocado contains Good Fat
Maybe we've heard that we should avoid avocado because the fat content is high. It is true there is a fat content but the content of unsaturated fat or good fats, which helps maintain heart health, and help lower blood pressure. And also unsaturated fats found in avocados can also help to improve insulin resistance that can lead to type 2 diabetes
High Vitamin E Sources
Avocado also has the highest vitamin E source, Vitamin E is an important vitamin, which helps maintain overall health. Vitamin E also has a positive effect on heart disease, stroke, cancer prevention,
Fiber Source
Avocados contain fiber, both soluble and insoluble fiber. This also helps to reduce cholesterol levels by preventing the body's absorption, helps maintain bowel function, and can prevent spikes in blood sugar after meals.
Avocado Is Food For The Brain
Avocados are the best and healthiest brain that can be consumed to help reduce the risk of Alzheimer's. Omega 3 and Vitamin E naturally present in avocados have been clinically proven capable of stopping the rate of Alzheimer's disease, and may even be able to restore it to a very early stage
Hopefully useful for you all, these are just some of the benefits of Avocado that I can share for you all.
Selamat pagi sahabat, pada kesempatan ini saya ingin berbagi tentang kesehatan, kali ini saya merekomendasikan buah Alpukat, kita mungkin sering minum jus alpukat , ternyata didalam buah alpukat ada beberapa manfaat buat kesehatan kita, berikut ada 5 manfaat dari buah Alpukat.
Berikut ini adalah beberapa manfaat dari buah alpukat
Manfaat untuk Kehamilan
Alpukat adalah sumber alami folat, asam folat sangat penting bagi perkembangan janin yang sehat. Versi sintetis asam folat direkomendasikan untuk semua wanita yang berencana untuk hamil, makan buah alpukat adalah pilihan yang tepat dan sederhana, enak dan alami
Apukat mengandung Lemak Baik
Mungkin kita pernah dengar bahwa kita harus menghindari alpukat karena kandungan lemaknya tinggi. Memang benar ada kandungan lemak tapi kandungan lemak tak jenuh atau lemak baik, yang membantu menjaga kesehatan jantung, dan bantu menurunkan tekanan darah. Dan juga lemak tak jenuh yang ditemukan dalam alpukat juga dapat membantu unruk membaikkan resistensi insulin yang dapat mengarah ke diabetes tipe 2.
Sumber Vitamin E Tinggi
Alpukat juga memiliki seumber Vitamin E tertinggi, Vitamin E merupakan vitamin yang penting, yang membantu menjaga kesehatan secara keseluruhan. Vitamin E juga memiliki efek positif pada penyakit jantung, stroke, pencegahan kanker
Sumber Serat
Alpukat mengandung serat, baik larut dan serat tidak larut. Hal ini berarti juga membantu mengurangi kadar kolestrol dengan cara mencegah penyerapan kembali oleh tubuh, menmbantu mempertahankan fungsi usus, dan dapat mencegah lonjakan gula darah setelah makan
Alpukat Adalah Makanan Bagi Otak
Alpukat adalaha makan otak yang sehat dan terbaik, yang dapat di konsumsi untuk membantu mengurangi risiko terkena Alzheimer. Omega 3 serta Vitamin E yang secara alami ada dalam alpukat telah terbukti secara klinis mampu menghentikan laju penyakit Alzheimer, dan bahkan mungkin bisa mengembalikan ke tahap sangat awal
Semoga bermanfaat bagi anda semua, hanya ini beberapa manfaat dari Buah Alpukat yang bisa saya bagikan untuk anda semua
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Avocados are a tasty treat. And they are very good for the body...Enjoy
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good post sir...
just upvote yoU 😂😂