Many of us are familiar with this situation: you wake up in the morning and need to eat, but there is no feeling of hunger, and even a fragrant coffee becomes a lump in the throat, not to mention some porridges, cottage cheese or sandwiches. But with the onset of the evening inside the monster wakes up, ready to absorb everything that is on the shelves of the refrigerator.
Late retirement. People who are awake late and wake up in the morning with difficulty, eat breakfast with much more reluctance than others, because their body has not really woken up yet, and it is already "stuffed" with food.
Carbohydrate Hangover. In simple words, it's just a plentiful dinner before going to bed. If you eat a lot of food from the evening, by the morning, he simply does not have time to get hungry. And just in the evening he will again demand that he be fed. So the habit of eating is formed overnight.
What can be lack of breakfast
About that, the lack of a regular morning meal is fraught with, the head doctor of the "Expert" polyclinic, doctor of medical sciences and gastroenterologist Sabir Mehtiyev very well tells. In his opinion, to act contrary to the physiological laws of the body is not only wrong, but also dangerous. If a person does not have breakfast, the following things happen in his digestive tract:
Stagnant bile. The gallbladder shrinks only if food enters the stomach. He begins to excrete into the intestines bile, which contributes to the digestion of fats and the assimilation of fat-soluble vitamins. If the stomach is inactive, the bile remains in the bladder, becomes thicker and is pressed into the stones.
The intestine does not work. To the intestines to become active, he needs to get his dose of bile in the morning, and this is possible only through breakfast. If food does not arrive, peristalsis is disrupted, which in turn causes dysbacteriosis, constipation, heaviness in the stomach and bloating.
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