Hi steemians! Today i tell you about The Healthiest Foods on the Planet at #06 is Walnut .It Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts.Omega-3s have been shown to improve mood and fight cancer.They may protect against sun damage.
So must Eat alot of Walnut to become healthy.Must Follow me here @usahil
Thanks for health post
Thank you for your information.As far as I know, walnut is a very useful nutrient for the development of brain functions.