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RE: The BEST breakfast for long term sustainable health

in #food7 years ago (edited)

In our house porridge (oatmeal) is also the breakfast of choice I usually cook them much the same as in the video with freshly ground linseed (flax) with banana and frozen berries added at the end, herbs and spices can be added to add variety and boost the medicinal effect like turmeric cinnamon and black pepper. in the warmer months we prepare overnight oats with a plant based milk ground linseed and banana and/or berries now and again cacao powder somehow finds its way in but then it turns into a dessert!.

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Thanks for the comment mate. I thought this post got lost in cyberspace but came back and saw a bunch of new comments which is cool. Will post more on steemit now.