Hello, everybody!
Salad prepared for this recipe, surprise your guests not only an elegant flow, bright colors, but also a great taste.
Everyone will be delighted with your skill, the main thing - the ingredients in cups spread evenly and gently.
Just 6 ingredients is all you need for this speedy!
Tuna in oil
400g.
CALORIE at 100 grams
Proteins - 27g. / Fats - 9g. / Carbohydrates - 0g. / Kcal - 190
Tomatoes
2 pcs.
CALORIE at 100 grams
Proteins - 0.6g. / Fats - 0.2g. / Carbohydrates - 4.2g. / Kcal - 20
Cheese
150g.
CALORIE at 100 grams
Proteins - 25g. / Fats - 27g. / Carbohydrates - 2g. / Kcal - 356
Eggs
4 pcs.
CALORIE at 100 grams whites
Proteins - 11g. / Fats - 0g. / Carbohydrates - 0g. / Kcal - 44CALORIE at 100 grams yolks
Proteins - 16.2g. / Fats - 31.2g. / Carbohydrates - 0g. / Kcal - 352
Green onion
80g.
CALORIE at 100 grams
Proteins - 2g. / Fats - 27g. / Carbohydrates - 8.2g. / Kcal - 33
Light mayonnaises (30%) are good for making vegetable salads
CALORIE at 100 grams
Proteins - 0.3g. / Fats - 30g. / Carbohydrates - 5.2g. / Kcal - 299Fish chop with a fork and add 3-4 tablespoons mayonnaise, also you can add salt and pepper. Mix well.
The feathers of green onions cut into small rings.
Tomatoes cleaned of seeds and juice, finely chop the flesh so that the slices of tomato onion rings matched in size.
Cheese grate.
Boiled eggs grate - separate yolks and whites.
stacked layers
The first layer - Tuna
Second layer - Green onion
Third layer - Grated egg whites
Fourth layer - Diced tomatoes
On tomatoes pour grated cheese and add egg yolks.
Our salad is ready!
great process photos - Steem ON!