Vega food is never as healthy as meat. Protein out of plants is way more difficult to digest and only 16% can be taken out.
You will also have a high lack of essential vitamines like B12 plus wheat and soy do harm the intestines. By now more as 1 out of 4 people do have problems.
Fabricated food can never be healthy.
Soy is also very bad for the environment.
Just for background info, I am not vegan and I also think this is unhealthy except if you are a professional nutritionist. I can’t believe parents put their kids on this kind of diet...
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I really hope they won't, but know they do. None of the kids I know (or adults) are healthy by the way. 😟
💕☘
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