Monday & Tuesday, I fast with fruits. Wednesday and Thursday, I do 48 hours dry fast. Weekend, I feast on plant-based whole food. https://steemit.com/vegan/@watermelonprince/watermelonprince-s-max-health-eating-plan
You are viewing a single comment's thread from:
@watermelonprince well done!! That is a great healthy eating schedule you have!
Wednesday and Friday are the days that my grandmother also used to fast all her life!!!
I have done it for many years as well, especially in my childhood and teen years. One of her typical lines to me was: "Tomorrow is Wednesday so we're having lentil soup and you love lentil, right?" lol
As I grow up, I realise that it is a lot of wisdom in fasting, that somehow my grandma and other older people like her knew about without reading any books really!
It is this kind of wisdom that some people have naturally that derives from life itself!!
Plato said was the first to realise how important fasting is, he said:
"I fast for greater physical and mental efficiency"
I can't describe it any better :)!
Thank you again @watermelonprince and stay tuned because another post will be coming, dedicated to the cleansing of the spirit in fasting period :)!!
You are so lucky to have a grandma with so much wisdom. Most people don't even know what's going on and keep overfeeding themself. I can't wait for your next post :)
Yes I believe I was!!
She has passed away now, but she lives through me I guess, since a lot of the things I do are things she taught me ☺🙂!
Yes, our ancestor's spirit live through us. We will pass our spirits to our children and grand children too. Their life will be 1000 times better than ours.