candied kolang kaling

Happy Eid al-Adha friend of steemians 😍

today I will share healthy food recipes that we can consume every day, at home I always have this sweet and beautiful fruit
Is that.????
Taaraaa ... this is her sweet kolang kaling

Fruit Kolang-kaling is rich in potassium, iron, calcium, vitamin A, vitamin B, vitamin C and also gelatin.

how to make sweets kolang kaling soft and sweet :

Soak the newly fried kaling with clean water for 3 hours
after 3 hours, drain the water and boil kolang kaling his for 1 hour
drain the ripe kook that has been cooked into a clean container, then sprinkle some tablespoons sugar, cover and store in the refrigerator for overnight
separate the kolang kaling to another bowl,

sugar water cooked again for 10 minutes until thickened

has thickened

Pour sugar water that has been thickened into the fruit kolang kaling

add the syrup according to each favorite, and I make two colors, green flavor melon and red syrup

already flat red color

close and keep in the refrigerator overnight

the next day...
wow .. so sweets kolang kaling its, it's sweet, legit, fresh and we can be healthy too. incredible fruits of this fox kolang kaling.

beautiful is not it.?
the color is shiny and very sweet, ready to sate kolang kalingnya, child's favorite and parents also heheheh

This is Benefits of frozen fruit:

Fruit kolang kaling efficacious to strengthen bones
Fruit kolang kaling rich in fiber content
As an arthritis medicine.
As diet foods
as itchy itchy medication
rich in calcium
facilitate digestion

good luck, thanks for visiting my blog, if you like vote and follow my steemians friend 😊