Dont mix red with green if you cares about vitamine C. Especially cucumber with tomatoes or red pepper. If you eat just for taste it does not matter ;)
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Dont mix red with green if you cares about vitamine C. Especially cucumber with tomatoes or red pepper. If you eat just for taste it does not matter ;)
ok interesting, why do you think that they interfere in terms of vitamine C intake. Do you have a good article about it?
Cucumber contains an enzyme which destroys the vitamine C in tomatoes. I guess here you can find the data https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1257891/pdf/biochemj00974-0102.pdf
ok, good to know :)
thank you ;)