If you eat meat, try our delicious bolognese sauce! It is high in protein, full of veggies and great on pasta or in a lasagna. For the vegan version, click here.
Cook time: 2 and half hours
Servings: 8
Cost: $17.20
Ingredients:
1 diced onion
2 cloves minced garlic
1 tablespoon Italian herbs
olive oil
1 cup chopped carrots
1 1/3 pounds grass-fed minced beef
28 oz container of crushed tomatoes
4 heaped tablespoons of tomato paste
1/2 tablespoon Italian herbs
2 teaspoons of basil
red wine
salt
pepper
Over medium-low heat sauté diced onion with minced garlic, Italian herbs and olive oil until onions are translucent
Add chopped carrots and sauté for 5 minutes
Add grass-fed minced beef (try find beef mixed with organ meat for healthiest option) and cook until light brown
Add in crushed tomatoes, tomato paste, Italian herbs, basil, red wine and salt and pepper to taste
Cook for two hours on low heat
Serve with pasta of choice or in a lasagna
Feel free to follow our blog, upvote and resteem. You can also find more info at https://wholemindproject.com
Meaningful comments may get upvoted :-)
▶️ DTube
▶️ IPFS
Thank you for doing this. This will save me so much money.
Hi, we have voted on your post because you have posted your article to either food, recipe, recipes, cooking or steemkitchen #tag. Steemkitchen is a brand new initiative where we want to build a community/guild focused purely on the foodie followers and lovers of the steem blockchain. Steemkitchen is out of the conceptual phase and growing each day. We would love to hear your thoughts and ideas.
We are almost ready to Launch the first Decentralized Recipe and Food Blog Website that will utilize the Steem BlockChain and its community to reward contributions by its members.
Please consider joining us at our new discord server https://discord.gg/XE5fYnk
Also please consider joining our curation trail on https://steemauto.com/ to help support each other in this community of food and recipe lovers.
Kind Regards
@steemkitchen
Ps. Please reply “No Vote” if you prefer not to receive this vote and comment in the future.
I once ate a burrito that had to much beans which made me really gassy, you may be wondering how this even remotely relates to the post and I’ll answer that with a, “ugh they’re both involving food, duh”
Thanks for your support @wholemindproject!
Your contribution is appreciated!
To have your post shared with over 10,000 followers send 0.250 SBD or STEEM to @crystalhuman, your post will also be shared to twitter at https://twitter.com/Marketechnologi
✅ Send 1-2 SBD/STEEM for 100-200+ Upvotes.
If you have the time, please check out our charity project #haveaheart
The boss is very happy to see the food. All the best food.
This post has just received lots of ♡♡♡#LOVE♡♡♡ and a 62.50% upvote from @haveaheart!
Thank you for your thoughtfulness in choosing this service.
@haveaheart donates 10% of all received profit to the Sri Sathya Sai Heart Hospital
If you would like to delegate to @haveaheart we would appreciate the support and you will be contributing to a wonderful cause. Our delegators receive 85% and receive daily payouts.
Click here to delegate! (Be sure to leave at least enough SP undelegated that your account is still useable.)
#haveaheart ♡
Thank you for posting this. I will save so much money.
You got 35+ upvotes from @oceansbot courtesy of @crystalhuman!
your food looks great. This is also our turkish cuisine
I'm gonna show this recipe to my moms. Thank you @wholemindproject. I can't wait to taste it myself!!