A smoothie is a thick beverage made from blended raw fruit, vegetables or ice cream and cookies with other ingredients such as water, ice, or sweeteners.
Made this today,after walking home from the scorching sun
REVITALIZER SMOOTHIE
RECIPES
- Tiger Nut (Dried or fresh)
- Coconut
- Dates Fruit. Remove the seed and throw away then soak the body(flesh) for atleast 3-hours
- Ginger
- Avocado Peer
- Banana
- Apple
- Pine-Apple Juice (to make it soft)
HOW TO PREPARE
Soak the dried Tiger nut overnight but can use fresh Tiger nut without soaking. Blend separately with water above the size of the nuts in the jug. Add more water if need be to enable blending and softening. Sieve to get the milk and throw away the chaff. Keep in a bowl separately*.
Chop the coconut into bits or shred. Blend with water of same quantity or little above the quantity. Sieve to get your coconut milk. Keep in a separate bowl*.
Remove the seeds from the DATE FRUIT. Throw away. Chop the flesh into bits and soak for atleast 30 minutes. Blend. It will form Syrup (like honey) after blending. Keep separately*
Peel the back of the Ginger cut into pieces*
Wash your avocado remove skin & seed. Cut flesh into chunks*.
Peel the Banana and cut into chunks*.
Optional: Squeeze the juice of the Pine-Apple or blend together with others*.
You can add ice
Mix up everything and blend. Serve Chilled*.
Avocado is medicinal, and contain all the vitamins that your body need,Ginger fight against infection of any kind, other fruits boost the immune system.
Tiger nuts, Date fruit & Coconut is for libido that's its good for weak erection and quick ejaculation, it also help women who have infertility problem.
Take control of your health with such simple and delicious smoothie recipes for:
- Increased energy
- Fertility
- Improved Sexual health (Erectile dysfunction, fertility, sperm production…)
- Weight loss
- Better sleep
6.Improved digestion - Strengthened immune system
- Meet daily allowance of fruits and vegetables
- Detoxify
- Beautify
- Reduce sugar cravings
- Reduce and eliminate sickness
- Physical fitness
This post has received a 0.07 % upvote from @drotto thanks to: @banjo.