You are viewing a single comment's thread from:

RE: Steemit Culinary Challenge #31 - Mixed Fruit and Veggie Salad with tiger kitty

in #food8 years ago

:-) Yes, chia seeds are very nutritional and very versatile (in the hands of a creative cook!) Soaking brings out more of their nutritional benefits and also as they're super absorbant they can actually dehydrate you if you eat too much raw!!! This is a pretty informative article about how & why to soak them if you want: https://organicvegansuperfoods.com/how-and-why-you-should-soak-chia-seeds-before-eating-them/. I can't wait to see one of your recipes featuring these great little seeds when you've had chance to create!!!