[yasmaoro]

Hola amigos. Hoy quiero compartir con todos ustedes otra receta:

Carne molida al horno:

Ingredientes:

1. 285 Gramos de espinacas congeladas, picadas:
2. Aceite:
3. 500 Gramos de pulpa negra molida:
4. 1/2 Taza de apio picado fino:
5. 1/2 Taza de cebolla picada fina:
6. 1/2 Taza de arroz cocido en agua:
7. 1 Huevo batido:
8. Sal y pimienta:
9. 1/2 Cucharada de tomillo seco:
10. 1/2 Taza de queso gruyere rallado:

Preparación:

1. En un sarten, a fuego medio, cocinar las espinacas de acuerdo a las instrucciones del envase. Escurrir bien y reservar.
2. En  un sarten calentar a fuego medio 1/2 cucharadita de aceite y agregar a la carne, apio y cebolla. Cocinar  hasta dorar la carne, revolver para desmigajar la carne. Retirar del fuego y escurrir en papel absorbente. 
3. En un recipiente mezcla las espinacas, carne,arroz,huevo, sal, pimienta y tomillo. Colocar la mezcla en una fuente de horno aceitada y darle una forma rectangular.
4. Cocinar en el horno a temperatura media 20 minutos. Espolvorear la superficie con el queso gruyere. Cocinar 5 minutos mas en el horno asta que el queso este dorado y derretido.

   Receta tomada de Cocina saludable el nacional  

fuente de imagen 

By; @yasmaoro.

Comments

[engranaje]

[yasmaoro]

Gracias por tu apoyo.

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[yasmaoro]

Gracias.

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