Chia is known commercially for its Seeds. They are rich in omega -3 fatty acids. While soaking these seeds it develops a gel like texture with mucilaginous coating . They can be consumed raw or in gelatin like substances. Intake of 100 gms of Chia seeds contains high amounts of minerals calcium, iron, manganese, phosphorus and zinc .
Chia Seeds can be used as a topping or into smoothies, breakfast cereals,Salads , energy bars, yogurt, tortillas, and bread. Chia Seeds had been approved as Nobel food by the European Union .
Chia Seeds are very good source of Antioxidants. Chia Seeds are also high in protein . People who don't eat animal products Chia Seeds are good for them as a good source of protein in their diet. Chia Seeds are excellent source of High Fiber and Protein . Chia Seeds can also help in losing weight if taken according to the weight loss diet . Chia Seeds helps prevent Diabetes and regulates your blood sugar level.
If you take Chia Seeds few hours before your work out, it can help you as a fuel after burning your carbs off. So, you can also buy Chia Seeds online of good Brands . Start taking Chia Seeds for a healthy Life in your day to day lifestyle.