Я придумал и теперь придерживаюсь новой диеты.
Я назвал ее "Снижающимся гликемическим индексом"
Суть диеты:
- завтрак продуктами с гликемическим индексом (ГИ) равным 50
- обед ГИ 30-50
- ужин ГИ 10-30
Остальные показатели я не учитываю, такие как калорийность или "белки-жиры-углеводы".
Пишите, если вам интересны результаты и трудности этой диеты.
Первый взгляд: это диета для полных людей, ведущих малоподвижный образ жизни.
Первая трудность: несладкий чай не с чем пить, кроме горького шоколада и фруктов.
Hi, we have voted on your post because you have posted your article to either food, recipe, recipes, cooking or steemkitchen #tag. Steemkitchen is a brand new initiative where we want to build a community/guild focused purely on the foodie followers and lovers of the steem blockchain. Steemkitchen is in the conceptual phase and we would love to hear your thoughts and ideas.
Please consider joining us at our new discord server https://discord.gg/XE5fYnk
Also please consider joining our curation trail on https://steemauto.com/ to help support each other in this community of food and recipe lovers.
Kind Regards
@steemkitchen
Ps. Please reply “No Vote” if you prefer not to receive this vote and comment in the future.
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