Water is more need in Human body. 70% water in body fluid. Every day your body loses water through urine, sweat, and breathing. If you don't consume enough water you may experience symptoms such as headaches, etc.
Drinking 1 Glass of water before taking a shower helps to prevent high blood pressure.
Drinking a glass of water before bed helps prevent Heart attack or strokes.
Drinking 2 glass of water in the morning helps active internal organs.
Drinking 1 Glass of water before a meal will help to digestion.
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