Guava is very popular in indonesia and this fruit is also very easy to find. important content like other minerals and vitamins that are able to nourish the body.
Here's some of the benefits of guava which can nourish the body:
Increase The Immunity Of The Body
Because guava fruit there is able to boost the immune system, for the guava itself contains vitamin c which can attack the body of menvegah bebrbagai disease, in addition to its unique pinkish turned out to have remarkable efficacy Yes.
Anti inflammatory and anti tumor
content of iycopene on guava useful as anti-inflammatory substances and prevent the process of the establishment of the tumor.
Prevent cancer
Because guava contain antioxidants namely flavonid and phytonutrients, the fruit is very effective for preventing cancer. High doses of vitamin C in it also very useful to neutralize cancer-causing free radicals.
Keep Your Blood Pressure
It turns out that guava has amazing benefits for maintaining blood pressure. Because guava contains potassium which is useful for protecting your body from external influences that can undermine the health of the blood pressure.
Prevent premature aging
High antioxidant content in guava was able to neutralize free radicals and prevent the occurrence of oxidative stress causes premature aging.
Good for diabetics
Content of fibers in guava serves as a natural cure for diabetics. In addition, the fruit is medically proven to also prevent a spike in sugar.
Nourish skin
Guavas contain vitamin A, a nutrient which is essential for enhancing the health of the skin. They are also useful for removing the antioxidants that can make your skin look fresh again.
Support eye health
The content of vitamin A in guava was once again able to prevent eye infections and diseases of the eye.
Improve the digestive system
The content of lycopene in guava is very good in helping improve digestive health.
Increase the number of blood
Guavas contain vitamins E, K, folate, niasain, manganese, copper, magnesium, panthothenic acid and where everything is useful to increase the number of red blood cells you.
Guava fruit can also be directly packed, create the glorious, or input into other food.
That's the last 10 benefits of fruit seeds, it's not extraordinary merits.
This is just my story on tonight hopefully you like it.
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I didn't realize it help maintain healthy blood pressure. Thanks for sharing!
Do you like cooking with beer? Try it with a IPA next time.