The advantages of vegetarianism:
- Vegetable products are rich in vitamins and minerals
- vegetarian diet provides soluble fiber
- reduced risk of coronary vascular disease
- You can keep a higher level of good cholesterol
- lower levels of bad cholesterol can be observed
Disadvantages:
- iron in meat is much better absorbed
- Vegetable products are not a good source of vitamin B12, iron - difficult absorption
- Iron and vitamin B12 supplementation is necessary deficiency of vitamin D and calcium
Do you like tofu? When I lived in Maryland in the USA, they had this thing called tofurkey for Thanksgiving for vegetarians and vegans. Actually I'm not sure is tofu allowed for vegans? I don't even know...
I drank fulvic acid for a while, wanna get some more. Here are its benefits according to Dr. Axe at https://draxe.com/fulvic-acid/